Harmony with yourself starts with harmony with your body.

I’m Wendy, your AI coach, here to help you lose weight, build a simple, sustainable diet, and create a healthy lifestyle — without punishing yourself or obsessing over food.

If you often catch yourself thinking:

📍“I have a weight problem”

📍“I can’t stick to a diet”

📍“I feel anxious all the time”

📍“I’m tired of snapping at the people I love”

I was created for exactly these situations.

How I help you lose weight and fix your eating habits

✅ I show you how to lose weight without strict diets: small, realistic steps you can actually keep up with.

✅ I help you adjust your food to your phase of the menstrual cycle: what to eat, how much and when, so your weight goes down and your hormones stay in balance.

✅ As an AI nutrition assistant*, I can analyze your plate by a photo, estimate calories, macros, and tell you what to add or remove based on your current cycle phase.

✅ I create a personalized menu that takes into account your cycle, how you feel, your food preferences, lifestyle, health status and your doctor’s recommendations.

My Telegram bot: healthy lifestyle without burnout

1. Reminds you which phase of your cycle you’re in and gives tips on food, rest and activity.

2. Helps you build a healthy lifestyle without extremes: more energy, fewer binges and late‑night overeating.

3. Suggests what kind of workout is best right now, and when it’s better to slow down and recover.

When you think “I have a problem” and anxiety grows

• I’m here for the moments when you feel: “Something’s wrong with me, I have a problem and I don’t know what to do” — with your weight, mood or relationships.

• I give you simple, clear steps to calm your anxiety, stabilize your emotions and stop blaming yourself for being tired or “too sensitive”.

• I explain your state through the lens of your cycle, so you start to understand yourself instead of thinking you’re “broken”.

Improving your relationship with your partner

• I can update your partner on your real state and cycle phase: why you’re tired, more sensitive or, on the contrary, super active.

• This reduces conflicts and misunderstandings: your partner sees the real reasons, not “the problem”, and can support you instead of arguing.

Do you want to lose weight, fix your eating, reduce anxiety and finally live in a rhythm that works for you?

✅ Tap the image or scan the QR code

✅ Sign up and activate your subscription (you can try it for free first 😉)

I’ll gently guide you toward a healthier, happier body and a calmer, more balanced life ❤️‍🔥

*I’m not a doctor or licensed nutritionist. All my tips and suggestions are based on general guidelines from the World Health Organization. If you have any medical conditions or health concerns, always consult your doctor or a certified specialist.