Healthy Eating, Powered by Photos – How to Plan a Menu Without Tedious Weighing and Complex Calculations

A great figure, excellent well-being, and inexhaustible energy – who among us doesn't dream of looking and feeling 100%? But very often, when we embark on the path of healthy eating, our enthusiasm quickly fades. Calorie counting, weighing food portions, and complex nutrient tracking – this routine can turn dreams of weight loss and a healthy lifestyle into a real ordeal.

But imagine – there's already a tool that can do all this complex work for you, understands your body, your unique needs, and your food preferences. Meet your personal assistant – the "My Nutrition" option in the Telegram bot @MWMSupport_bot!

It's not just another app. It's your personal assistant-nutritionist, dietitian, and psychologist all in one, always there for you. It frees you from tiresome calculations and makes healthy eating easy, intuitive, and most importantly, enjoyable.

"My Nutrition": Your Key Benefits

The "My Nutrition" option in the Telegram bot @MWMSupport_bot is more than just a calorie and food composition analyzer. It's designed to give you complete freedom and control over your diet, adapting to your individual needs.

• No weighing: Forget kitchen scales and tedious calorie-counting apps. All you need to do is photograph your food with your hand next to it!
• Intuitive analysis: The bot instantly recognizes products in the photo and estimates portion size using your hand size (yes, really!).
• Unique cycle phase recommendations: @MWMSupport_bot is the only bot that considers your menstrual cycle, tailoring advice to your hormonal needs and phases.
• Personalized menu: The bot remembers your preferences and offers ready-made meal options and shopping lists.
• Product composition analysis: Learn about the quality of your food and the presence of any undesirable elements by simply scanning the barcode (feature in development – expect updates!).

How It Works: A Detailed Algorithm for Interacting with "My Nutrition"

Your journey to harmonious eating with @MWMSupport_bot begins with a few simple steps:

Step 1: Launch and First Introduction

You'll get acquainted with the Bot and its main functions, and share your phone number in Telegram to start using it.

During the introduction phase, you'll receive basic recommendations for nutrition and physical activity, relevant to anyone seeking a healthier, more balanced life. This information remains in the Bot's menu, and you can return to it at any time.

The Bot will also prompt you to answer a few questions about your cycle to account for individual characteristics and natural rhythms. Important: do not neglect consulting a doctor if your situation requires adjustment or monitoring.

Step 2: Personal Recommendations and Reminders

Based on your data, the Bot will calculate your cycle phase and immediately provide general information about your well-being, as well as nutrition recommendations (an approximate menu with dishes, and a customized product list tailored to your diet or preferences) and physical activity.

This message will be pinned within the Bot's interface throughout this phase – when a new phase begins, you will receive a new message, which will also be pinned for easy access.

Then, once a day or every few days, depending on your cycle length, you will receive short but helpful reminders so you can stay mindful of your needs.

By the way, information about your cycle will also be stored in the Menu as a calendar – meaning you'll also always have a menstrual calendar at hand.

Step 3: Feel the Freedom – A Revolution in Food Analysis!

The best part is, you don't have to memorize anything. The Bot takes into account all your answers, including your cycle and your dietary preferences, analyzes them, and offers specific advice.

All you need to do is activate the "My Nutrition" function, which is available via a button in the menu. Activate the feature with a promo code for 2 weeks (find it in this article;-)), or by purchasing the corresponding subscription plan. Alternatively, you can also receive 2 weeks of included access with any paid subscription. (Pro tip: You can combine these options – start with the Promo plan, then switch to 'Month for You', for example, and then purchase the full plan.)

Step 4: Just Take a Photo

And now for the most important part! Let's explore the core functionality – the Bot will ask you to "Photograph or upload a photo of your food" (this can be one or more plates, containers, or even food in its packaging).

Main secret: Place your open hand next to your food – it will serve as the reference for determining portion size.

If the product is in packaging: Just photograph it next to your hand, and then photograph the label or the barcode.

Spoiler: Soon, a feature for analyzing food composition for undesirable ingredients/elements will be released – expect this new option to be rolled out in the Bot.

Step 5: Intelligence in Action – What the Bot Does After Receiving Photo Access?

As soon as you send a photo, Artificial Intelligence starts working:

• Recognition: It instantly analyzes the image, determining the type of dishes (main, side dish, salad) and their ingredients.
• Clarification: The Bot will suggest, for example: "For lunch, you have vegetable soup, salad with meat, and a bun with berries." You confirm or correct as needed.
• Mealtime: The Bot will ask: "What time is it and what meal is this (breakfast/lunch/dinner/snack)?" This is needed for a correct analysis of your energy balance throughout the day.

Step 6: Maximum Personalization – Answer a Few Questions

For the most accurate recommendations, the Bot will ask you (only once – during the first use) a few important questions:

• Place of residence: What city and country do you live in? (Helps adapt recommendations to local products).
• Allergies: Do you have any food allergies? If so, which ones?
• Dietary restrictions: Do you follow any special diets (lactose-free, gluten-free, sugar-free, no pork, vegetarian, etc.)?
• Lifestyle: How physically active are you? (Sedentary, desk job, active sport).

The Bot will remember this data and use it to form your personalized recommendations and menu.

Step 7: Your Individual Nutrition Map

After this, @MWMSupport_bot will provide you with a detailed analysis of your food intake based on various parameters:

• Plate balance: How well your diet adheres to the principles of healthy eating (OK/Not OK), by food type (vegetables, protein, side dish, dessert) and portion size according to your hand size.

• Estimated Calories (kcal) per meal and daily average.

• Cycle phase: A very important unique analysis that takes into account your current menstrual cycle phase (for women), tailoring recommendations accordingly.

• Recommendations: Specific advice based on the analysis of your personal data, as well as dietary characteristics for your current cycle phase.

• Menu and product list suggestions: The Bot will remember your preferences from your photos and start offering personalized weekly menu options and product lists to simplify your grocery shopping.

"My Nutrition" - Rules for Recommendation Selection

The Bot doesn't offer abstract advice. Behind every step is a deep scientific foundation and an understanding of the female body.

Nutrition by Menstrual Cycle Phases

The female body changes throughout the month. Our energy, appetite, and even the need for certain nutrients fluctuate with hormonal levels. @MWMSupport_bot is one of a kind tool that takes these changes into account!

• Menstrual Phase: Time for iron, zinc, B vitamin-rich foods that help fight fatigue and support blood production. Recommendations for warm, balanced meals.
• Follicular Phase: A period of increased energy and renewal. Emphasis on fats for hormone production, Vitamin C for collagen support, foods for good microflora.
• Ovulation: Peak activity and attractiveness. Recommendations focus on supporting hormonal balance and maximizing energy.
• Luteal Phase: May be accompanied by increased appetite and cravings for sweets. The Bot offers nutrition options that help avoid these manifestations, maintain a stable mood, and prevent possible physiological symptoms such as bloating.

(For more on nutrition during each cycle phase, specifics of food consumption, diets, and a healthy lifestyle, read the blog on my website!)

Individual Preferences and Restrictions

The Bot doesn't just analyze data – it learns!

With each photo, with each of your answers, @MWMSupport_bot better understands your favorite products, allergies, and dietary restrictions, offering menus that will be delicious and perfectly suited for you. Neural networks help the bot analyze your eating habits, so over time, recommendations become increasingly accurate and personalized.

Balance and Quality of Macro- and Micronutrients

"My Nutrition" is based on the principles of balanced eating, considering the ratio of proteins, fats, and carbohydrates, as well as the presence of important vitamins and minerals. This applies to both your portion sizes and product selection to ensure your body gets everything it needs.

(Read more about important nutrients and their role in expert articles on my website!)

Why "My Nutrition" – This is Your Path to a Better "Me"

My mission is to free you from the routine of counting and allow you to enjoy life while taking care of yourself.

With "My Nutrition," you will gain:

• Freedom from Routine: No more scales or tedious tables.
• Comfort: Healthy eating that adapts specifically to you and your changes.
• Confidence: You will better understand your body and its needs.
• Harmony: You will easily achieve desired results – a good physique, an energy boost, and a wonderful mood.

Ready to Try a New Era in Healthy Eating?

Join the women who have already transformed their lives with "My Nutrition"!

Visit Telegram and find: @MWMSupport_bot
Try it with promo code "Blog"!